Dont avoid extremes, and dont choose any one extreme. Remain available to both the polarities - that is the art, the secret of balancing.

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.

The only way to know something absolutely is to experience it for yourself; anything less is theory, speculation, and belief. .

I cannot say to you what is right or wrong. I can say only one thing to you: be conscious - that is right. Don't be unconscious because that is wrong. And then whatsoever you do in consciousness is right. But people are living in unconsciousness. And let me tell you: in unconsciousness you may think you are doing something right, but it can't be right. Out of unconsciousness, virtue cannot flower; it may appear virtuous but it can't be. Deep down it will still be something wrong. If you are unconscious and you give money to a poor man, watch: your ego is strengthened. This is sin.

Meditation cannot be purchased and no one can give it to you. You have to achieve it. It is not something outer, it is something inner, a growth, and that growth comes through awareness.

They say: Think twice before you jump. I say: Jump first and then think as much as you want!

People can be happy in only one way, and that is if they are authentically themselves. Then the springs of happiness start flowing, they become more alive, they become a joy to see, a joy to be with; they are a song, they are a dance.