Each child is made neurotic by the parents, by the society; and we know that we are doing it, and we know that others have done the same to us. Stop doing it to yourself and stop doing it to others. Become alert. Just be real. I emphasize reality more than truth. Because truth has been used by the anti-life people so much, it has wrong associations. Be real. If you are real, one thing will start disappearing from your heart, and that is guilt.

Love means the art of being with others. Meditation means the art of being with yourself. Both are two aspects of the same coin.

Eat, taste the food, and still remember that you are the watcher.

Pray with your woman, sing with your woman, play with your woman, dance with your woman, with no idea of sex.

Don`t allow the fear to overpower you, allow love to overpower you. Love comes from the center, fear always comes from the periphery; don`t allow this periphery to be dominant. And what have you got to lose? Even if there is no rebirth - there is rebirth - but I say even if there is no rebirth and you simply die, what have you got to lose? What will be lost?

Life is absolutely balanced between the positive and the negative. Now it is your choice which side you want to be - in heaven or in hell.

Zen lives in the present. The Whole teaching is: how to be in the present; how to get out of the past which is no more and how not to get involved in the future which is not yet, and just to be rooted, centered, in that which is.