Remember that hate is not the opposite of love as people think. Hate is love standing upside down; it is not the opposite of love. The real opposite of love is fear. In love one expands, in fear one shrinks. In fear one becomes closed, in love one opens. In fear one doubts, in love one trusts. In fear one is left lonely. In love one disappears; hence there is no question of loneliness at all. Love is when you have known your inner sky. There is no higher religion than love

When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it.

Remember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.

Relax, let go. But remember only one thing: You are a witness.

Guilt is imposed by others on you. It is a strategy of the priests to exploit. It is a conspiracy between the priest and the politician to keep humanity in deep slavery forever. They create guilt in you, they create great fear of sin. They condemn you, they make you afraid, they poison your very roots with the idea of guilt. They destroy all possibilities of laughter, joy, celebration. Their condemnation is such that to laugh seems to be a sin, to be joyous means you are worldly.

The ego is exploitation; love is service. And the service that flows from love, freely and spontaneously, is non-violence.

Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy - but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself.