When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it.

Just two small things: meditation and let-go. Remember these two key words: meditation and surrender. Meditation will take you in, and surrender will take you into the whole. And this is the whole of religion. Within these two words Buddha has condensed the whole essence of religion.

Everybody is born with the capacity to enjoy, but not with the art. People think just because they are alive and they breathe and they exist, they know how to enjoy. That is sheer stupidity. Enjoyment is a great art, it is a great discipline. It is as subtle a discipline as music or poetry or painting. It is the greatest creativity.

When you listen with perfect awareness, then listening becomes possible.

You may be trying to attain power in this world, then you start trying to attain power in that world. First you want to attain wealth in this world, then you try to attain wealth in that world. But you remain the same, and the mind and the functioning and the whole scheme remains the same: Attain! Reach! This is the ego trip. The achieving mind is the ego.

Never ask, "Who is my real friend?" Ask, "Am I a real friend to somebody?" That is the right question. Always be concerned with yourself.

If you want to do Vipassana, or any silent meditation, Dynamic Meditation becomes absolutely essential, because Christianity having poisoned your mind, that poison has to be thrown out. You have to go completely crazy to throw it out; otherwise that craziness remains inside you, and won't allow you to get into a silent, watching, witnessing meditation.