Eat, taste the food, and still remember that you are the watcher.

Spiritual seeking means knowing this negative part: that desiring is the root cause of frustration. To desire is to create, of one`s own accord, a shell. Desiring is the world. To be worldly is to desire and to go on desiring, never becoming aware that each desire comes to nothing but frustration. Once you become aware of this, then you do not desire, or your only desire is to know what is.

Let me insist and emphasise it because I would like all of my sannyasins to be creative in some way. To me, creativity is of tremendous import. An uncreative person is not a religious person at all.

A meditator cannot smoke, for the simple reason that he never feels nervous, in anxiety, in tension. Smoking helps - on a momentary basis - to forget about your anxieties, your tensions, your nervousness. Other things can do the same - chewing gum can do the same, but smoking does it the best. In your deep unconscious, smoking is related with sucking milk from your mother's breast. And as civilization has grown, no woman wants the child to be brought up by breast-feeding - naturally; he will destroy the breast. The breast will lose its roundness, its beauty.

Bravery does not mean being fearless. It means to be full of fear but still not being dominated by it.

The only way to know something absolutely is to experience it for yourself; anything less is theory, speculation, and belief. .

In meditation, whatever happens is bound to be expressed in creativity.