If you suffer it is because of you, if you feel blissful it is because of you. Nobody else is responsible - only you and you alone. You are your hell and your heaven too.

But in the West it is very easy to dissolve the ego. So whenever a Western seeker reaches an understanding that ego is the problem he can easily dissolve it, more easily than any Eastern seeker. This is the paradox - in the West ego is taught, in the East egolessness is taught. But in the West it is easy to dissolve the ego, in the East it is very difficult.

Being is primary and doing is secondary for them. Celebration comes first and work takes a back seat in their lives. Work is preparatory to celebration.

Bliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate. Remain rooted in witnessing: "I am only a watcher." That is going to transform your whole life, it is going to give you the ultimate.

The very essence of meditation is to be so silent that there is no stirring of thoughts in you, that words don't come between you and reality, that the whole net of words falls down, that you are left alone. This aloneness, this purity, this unclouded sky of your being is meditation.

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness.

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.