There are only two states of consciousness that exist - the state of the ego and the state of love. The ego is the narrow state, the seed-form, the atomic stage; love is all encompassing, love is God. The center of the ego is I; the ego exists for itself. The nectar of love is the universe. Love exists for all.

What you eat is not the goal. What you are is the goal.

It is only through meditation that purity comes. Meditation means jumping out of the mind. There is no need to purify the mind, it can be put aside. One can become disidentified with the mind. To know "I am not the mind," is real purity because then you are only consciousness, awareness, a witnessing. To live twenty-four hours a day as a witness is the way of the sannyasin.

Whatsoever you hide goes on growing, and whatsoever you expose, if it is wrong it disappears, evaporates in the sun, and if it is right it is nourished.

Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.

Forget the dancer, the center of the ego; become the dance. That is meditation.

Zen is a kind of unlearning. It teaches you how to drop that which you have learned, how to become unskillful again, how to become a child again, how to start existing without mind again, how to be here without any mind.