That's why children look so beautiful because they are yet full of hope, full of dreams, and they have not yet known frustration.

Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it--and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together.

If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.

There is no greater enjoyment than that of sharing something. Have you given something to somebody? That`s why people enjoy giving gifts so much. It is a sheer delight. When you give something to somebody - maybe valueless, may not be of much value - but just the way, just the gesture that you give, satisfies tremendously. Just think of a person whose whole life is a gift! whose every moment is a sharing - he lives in heaven. There is no other heaven than that.

People expect too much. People who expect heaven always fall into hell - that is the law. Expect heaven and hell is certain. Don't expect heaven and there will never be any hell.

All methods of meditation are nothing but methods to help you to remember the art of let-go.