Humility reminds you that in order to receive value, you must create value in equal measure.

Carrying a grudge is difficult work that brings nothing of value. Forgive, and be free.

Even in the most difficult situation there is always, somehow, a way to triumph

Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.

The direction of your focus is the direction your life will move. Let yourself move toward what is good, valuable, strong and true

When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

One positive step can put an end to negative momentum. Now is when you can take it.