When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

What you are longing for is longing for you.

Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.

Step confidently forward in the precisely the direction that is the most challenging to you. Because in that same direction, you'll also find what is most rewarding to you.

Today is an opportunity to do something positive. Today is your chance to add new value to your life and to your world. Make the commitment to fill this day with meaningful richness and purposeful effort. This is your day to live, so do so with vigor and enthusiasm.

Truth is just as essential to nourishing the mind as food is to nourishing the body. The more fully you live each moment in truth, the more powerful and effective those moments will be.

If you focus on the obstacles, then you give them more power.