Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation. It dies with the body, which is why we are so afraid of death. Death scares the hell out of who you think you are, especially if you think you are this body.

Until we know that we can bear the unbearable, we're always running scared.

Pain is the mind. It's the mind. It's the thoughts of the mind.

The humor is that finally when you have the power to move the mountain, you are the person who placed it there-so there the mountain stays.

Science and religion both teach that we are all interconnected, and thus interdependent. And at the very core, we are all One. But how do we live as if we know this?

As long as you have certain desires about how it ought to be you can't see how it is.

Let the clock and the earth do their own thing... Let the comings and goings of life continue... But YOU stay HERE and NOW. This exercise is to bring you to the Eternal Present where it all is.