If I'm going to die, the best way to prepare is to quiet my mind and open my heart. If I'm going to live, the best way to prepare for it is to quiet my mind and open my heart.
Ram DassWhen you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiriยญtual heart goes way back - goes back many incarnations. We call it the soul.
Ram DassIf you keep examining your mind, you'll come to see that thoughts of who you are and how it all is are creating the reality you're experiencing.
Ram Dass