When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.

If you think you are free, there is no escape possible.

I love everybody. Even George Bush.

When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.

The soul is love, joy. Joy. Peace. Wisdom.

Suffering brings your heart to bear. It gets you where you are!

Thoughts are going by like a river; awareness simply is.