Prolong not the past Invite not the future Do not alter your innate wakefulness Fear not appearances There in nothing more than this

I think the game is to bear the unbearable with a giggle. With your heart breaking. And then do what you do.

Be open to all teachers And all teachings, And listen with your heart.

The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this moment is enough.

Who you think you are will always be frightened of change. But it doesn't make any difference to who you truly are.

We gain internal freedom through external actions.

The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear, to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it.