Prolong not the past Invite not the future Do not alter your innate wakefulness Fear not appearances There in nothing more than this

Our interactions with one another reflect a dance between love and fear.

In communications empathy knowing respect spirituality tolerance understanding. Only that in you which is me can hear what I'm saying.

The witness is always in the here and now and it lives in each instant of living. To be in the witness is to listen with a still heart, with a waiting, open soul, without clinging, without opinions.

You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success- none of that matters. No one can take this love away from you, and it will always be here.

We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.

I don't really believe anything I say. Because the nature of my work concerns the spaces between the words, rather than the words themselves.