The witness is always in the here and now and it lives in each instant of living. To be in the witness is to listen with a still heart, with a waiting, open soul, without clinging, without opinions.

You may protest if you can love the person you are protesting against as much as you love yourself.

So you work on yourself as a gift to other human beings. Then you use every situation you have with other human beings as a vehicle to work on yourself by seeing where you get stuck-where you push, where you grab, where you judge, where you do all the stuff.

After one arrives at the summit, after going through the total transformation of being...there is yet one more step to the completion of that journey: the return to the valley below, to the everyday world. Who it is that returns is not who began the climb in the first place. The being that comes back is quietness itself, is compassion and wisdom, is the truth of the ages. Whatever humble or elevated position that being holds within the community, he or she becomes a light for others on the way a statement of the freedom that comes from having touched the top of the mountain.

Suffering is part of our training program for becoming wise.

If you think you are enlightened; go home for Thanksgiving.

You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success- none of that matters. No one can take this love away from you, and it will always be here.