The witness is always in the here and now and it lives in each instant of living. To be in the witness is to listen with a still heart, with a waiting, open soul, without clinging, without opinions.

Resting in Awareness, we transform all the 'stuff' of our lives.

Until we know that we can bear the unbearable, we're always running scared.

Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.

At first you think that your sadhana Is a limited part of your life. In time you realize that Everything you do is part of your sadhana.

As you look at many people's lives, you see that their suffering is in a way gratifying, for they are comfortable in it. They make their lives a living hell, but a familiar one.

My guru said that when he suffers, it brings him closer to God. I have found this, too.