Suffering is part of our training program for becoming wise.

To him who has had the experience no explanation is necessary, to him who has not, none is possible.

When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.

You may protest if you can love the person you are protesting against as much as you love yourself.

You are loved just for being who you are, just for existing.

You look at the tree and you allow it. You see why it is the way it is.

Don't think about the past. Just be here now.