When we're identified with Awareness, we're no longer living in a world of polarities. Everything is present at the same time.

Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.

I am embarrassed to admit what drew me to psychology. I didn't want to go to medical school. I was getting good grades in psychology and I was charismatic and people in the psychology department liked me. It was as low a level as that.

The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.

Watch how your mind judges. Judgment comes, in part, out of your own fear. You judge other people because you're not comfortable in your own being. By judging, you find out where you stand in relation to other people. The judging mind is very divisive. It separates. Separation closes your heart. If you close your heart to someone, you are perpetuating your suffering and theirs. Shifting out of judgment means learning to appreciate your predicament and their predicament with an open heart instead of judging. Then you can allow yourself and others to just be, without separation.

Heaven & Hell are both creations of desire.

Let the clock and the earth do their own thing... Let the comings and goings of life continue... But YOU stay HERE and NOW. This exercise is to bring you to the Eternal Present where it all is.