In communications empathy knowing respect spirituality tolerance understanding. Only that in you which is me can hear what I'm saying.

There is message to the community that a non-governmental process is underway to bring about social change, it's a public one, and people like Margaret Thatcher, George Bush, and Mikhail Gorbachev are throwing their weight behind it. In a world where there's a lot of cynicism and despair, this has a candle-lighting effect.

Prolong not the past Invite not the future Do not alter your innate wakefulness Fear not appearances There in nothing more than this

When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.

The heart surrenders everything to the moment. The mind judges and holds back.

Watch how your mind judges. Judgment comes, in part, out of your own fear. You judge other people because you're not comfortable in your own being. By judging, you find out where you stand in relation to other people. The judging mind is very divisive. It separates. Separation closes your heart. If you close your heart to someone, you are perpetuating your suffering and theirs. Shifting out of judgment means learning to appreciate your predicament and their predicament with an open heart instead of judging. Then you can allow yourself and others to just be, without separation.

If you think you’re enlightened go spend a week with your family.