That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on Him or on the seer, the Self, there is a mental vibration 'I' to which all are reduced. Tracing the source of 'I', the primal 'I-I' alone remains over, and it is inexpressible. The seat of Realisation is within and the seeker cannot find it as an object outside him. That seat is bliss and is the core of all beings. Hence it is called the Heart. The only useful purpose of the present birth is to turn within and realise it. There is nothing else to do.

'I Am' is the name of God, God is none other than the Self.

By whatever path you go, you will have to lose yourself in the one. Surrender is complete only when you reach the stage `Thou art all' and `Thy will be done'.

Liberation exists- and you will never be liberated.

The solution to your problem is to see who has it.

If you hold this feeling of ‘I’ long enough and strongly enough, the false ‘I’ will vanish leaving only the unbroken awareness of the real, immanent ‘I’, consciousness itself

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.