In truth, you are spirit. The body has been projected by the mind, which itself originates from Spirit.

He whose pure mind turns inward and searches whence does this 'I' arise, knows the Self and merges in You, the Lord, as a river into the sea.

Remain still, with the conviction that the Self shines as everything yet nothing, within, without, and everywhere.

The experience of silence alone is the real and perfect knowledge.

Meditation applies the brakes to the mind.

Eating, bathing, going to the toilet, talking, thinking, and many other activities related to the body are all work. How is it that the performance of one particular act is alone (considered) work? To be still is to be always engaged in work. To be silent is to be always talking.

By constantly keep one's attention on the Source, the ego is dissolved in that Source like a salt-doll in the sea.