In truth, you are spirit. The body has been projected by the mind, which itself originates from Spirit.

There is no Truth. There is only the truth within each moment.

Your true nature is that of infinite spirit. The feeling of limitation is the work of the mind.

It is said that the heart is in the microcosm just as the orb of the sun in the macrocosm. The mind in Sahasrara is like the disc of the moon.

If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.

If a person realises his position and stays in his own self, things that are to happen will happen. Things that are not to happen will not happen. The shakti that is in the world, is only one. All these troubles arise if we think that we are separate from that shakti.

Food affects the mind. For the practice of any kind of yoga, vegetarianism is absolutely necessary since it makes the mind more pure and harmonious.