In truth, you are spirit. The body has been projected by the mind, which itself originates from Spirit.
Bliss is a thing which is always there and is not something which comes and goes. That which comes and goes is a creation of the mind.
Silence is most powerful. Speech is always less powerful than silence.
Peace is your natural state. It is the mind that obstructs the natural state.
Surrender is to give oneself up to the original cause of one's being.
When there are thoughts, it is distraction: when there are no thoughts, it is meditation.