Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.
Ramana MaharshiEating, bathing, going to the toilet, talking, thinking, and many other activities related to the body are all work. How is it that the performance of one particular act is alone (considered) work? To be still is to be always engaged in work. To be silent is to be always talking.
Ramana Maharshi