The moment that you give gratitude is the moment that you find happiness. The moment that you lose gratitude your happiness will vanish and slip through your fingers

In our evolution language has been the greatest single contribution to our understanding and misunderstanding

Peace of mind arrives the moment you come to peace with the contents of your mind.

Our life stories are largely constructed and without mindfulness can prove destructive.

Take a walk outside - it will serve you far more than pacing around in your mind.

In life, one has a choice to take one of two paths: to wait for some special day-or to celebrate each special day.

There are essentially two questions in life - a spiritual question and a material question. The spiritual question is 'Who am I?' The material question is 'What am I to do with my life?' One leads to the other.