The greatest gift you can give (yourself or anyone else) is just being present

Role models are only of limited use. For no-one is as important, potentially powerful and as key in your life and world as you.

Odd how we focus on studying wars at at school to form our 'education'. No wonder we know so little about making and forging peace as adults.

Wisdom is merely the movement from fighting life to embracing it.

Our life stories are largely constructed and without mindfulness can prove destructive.

The moment that you give gratitude is the moment that you find happiness. The moment that you lose gratitude your happiness will vanish and slip through your fingers

Live your life, sing your song. Not full of expectations. Not for the ovations. But for the joy of it.