There are essentially two questions in life - a spiritual question and a material question. The spiritual question is 'Who am I?' The material question is 'What am I to do with my life?' One leads to the other.

The head thinks. The heart knows.

Finding oneself and one's path is like waking up on a foggy day. Be patient, and presently the fog will clear and that which has always been there can be seen. The path is already there to follow

Happiness is not some 'thing' to be pursued it is a way of being born from appreciating

Take a walk outside - it will serve you far more than pacing around in your mind.

Odd how we focus on studying wars at at school to form our 'education'. No wonder we know so little about making and forging peace as adults.

Our life stories are largely constructed and without mindfulness can prove destructive.