Hard rain falls in every season. Sometimes it can beat you down; you have to try to learn how to take sustenance from it to grow.

I am very practical, but at the same time, I am a dreamer and romantic.

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.

Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray that I can move through all with grace. I believe I can move through all and not only survive but thrive.

We are all connected.

The beginning of a project or anything is what makes me feel vulnerable. How to take that first step. And the ending of anything. How to release what you know and leap into the unknown.

Exercising can exorcise emotional pain.