I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.

Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray that I can move through all with grace. I believe I can move through all and not only survive but thrive.

I am very practical, but at the same time, I am a dreamer and romantic.

Exercising can exorcise emotional pain.

I learn something all the time - rearranging what I thought I knew before.

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.

We are all connected.