Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace, and trust.

I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.

So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is much clearer. I feel like everything in my body has calmed down, and I feel this sense of joy because I am in touch with what's most important in my life. I also come most alive when I am with my family and closest friends who make me feel recharged just by being with them.

We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

Another important time when I feel most alive is when I hear a song that I love so much that all I can do is dance - I feel so free!

One of my biggest lessons has been to be easier on myself and not make things such a big deal. It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself. Today, I still have moments where I feel myself start to go to the place of not being on my own team, but then I reel myself back.