You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience.

When anything good happens to you in your day, give thanks. It doesn't matter how small it is, say thank you. When you get the perfect parking space, hear your favorite song on the radio, approach a light that turns green, or find an empty seat on the bus or train, say thank you. These are all good things that you are receiving from life.

Before you eat food or drink water, look at what you're about to eat or drink and feel love and gratitude. Make sure your conversations are positive when you are sitting down to a meal.

Even if you think the tentacles of security have already wrapped themselves around you and you can't move because of your obligations, it's never too late-there are always unlimited ways to follow your dreams, and it is much easier than you think.

The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise.

You are the only one that creates your reality.

Your thoughts become things!