Every day take a few minutes and focus on SEEING yourself in joy. FEEL yourself in joy. IMAGINE only joy ahead in your life and see yourself basking in it You can't be in joy if you have money worries, or health worries, or relationship problems with friends or family. So deposit some joy in the bank of the Universe as often as you can. There isn't an investment that is more worthwhile.

What are the things you are grateful for?? Feel the gratitude.. focus on what you have right now that you are grateful for.

The life of your dreams, everything you would love to be, do or have, has always been closer to you than you knew, because the power to everything you want is inside you.

Learn to become still, and take your attention away from what you don't want

You might think, 'I've got time to follow my dreams.' You don't have time. Life is short. The current life expectancy is 24,869 days. While some of us will live more days and some fewer, either way you have only a precious number of days to live this life, and so you do not have time to put off your dreams. It is now or never. If you don't do it now, you will keep putting it off, and you'll never do it. The time is now!

Create a Vision Board .. pictures of what you want to attract .. every day look at it and get into the feeling state of already having acquired these wants.

Food cannot cause you to put on weight, unless you think it can.