It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don't have anything to worry about, but you are free too! You are free to choose worry or to choose joy, and whatever you choose will attract exactly that. Worry attracts more worry. Joy attracts more joy!

You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children.

Make a written list of everything you love.

Your joy lies within you.

You have the ability to choose what you want to experience.

You are the only one that creates your reality.

When anything good happens to you in your day, give thanks. It doesn't matter how small it is, say thank you. When you get the perfect parking space, hear your favorite song on the radio, approach a light that turns green, or find an empty seat on the bus or train, say thank you. These are all good things that you are receiving from life.