If you say to yourself 'It's difficult to get up in the morning', 'It's hard to cease smoking', then you are already using hypnotic suggestions on yourself

There are no failures - only feedback.

We need to learn to treat our own brain better - understanding how it works will help us do that.

Memories are like holograms: you recreate in your head the whole image of something which isn't there.

You can stop anything but a person with a good attitude.

How much pleasure can you stand?

People wait for something to happen in order to be happy; the key is to be happy regardless.