If you say to yourself 'It's difficult to get up in the morning', 'It's hard to cease smoking', then you are already using hypnotic suggestions on yourself
The currency of living is how you spend the moments of your life
How much pleasure can you stand?
The trick is: you have to feel good for no reason.
You can stop anything but a person with a good attitude.
We should all rehearse and practise the positives in our life, rather than doing what so many people do.