I try to remember the things that keep me peaceful, happy, and compassionate. I constantly write notes on my phone about little discoveries I make in terms of perspective and habitual thought patterns. My memory seems to let me down, so this really helps me.
Richard BrancatisanoI try to make sure I have a helpful perspective so when emotional pain comes up, it doesn't get out of hand.
Richard BrancatisanoIt's difficult to change, because I have to admit that I have been previously living in a less compassionate and loving way. Sometimes we just want to be right instead of fully conscious.
Richard Brancatisano