I am still learning and experiencing things and feel like I cannot state a truth. So I guess one truth I know for sure is that I cannot state one. A paradox.

Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my senses. Sunshine does it for me. Music for sure, singing, and dancing. Conscious breathing. Nature. Silence. Meditation. Sport is a great one.

I try to make sure I have a helpful perspective so when emotional pain comes up, it doesn't get out of hand.

Passion overcomes obstacles.

I don't have enough knowledge or wisdom to say anything profound to people all over the world. But maybe a simple "I love you," as corny as it may sound, shows them that I am willing to be compassionate, generous, and peaceful with them.

It's difficult to change, because I have to admit that I have been previously living in a less compassionate and loving way. Sometimes we just want to be right instead of fully conscious.

I feel especially vulnerable when I know I've let the reactive ego take control of my actions and it may have had hurtful implications with someone I love. I feel vulnerable when I don't listen to my conscience.