I feel especially vulnerable when I know I've let the reactive ego take control of my actions and it may have had hurtful implications with someone I love. I feel vulnerable when I don't listen to my conscience.
Richard BrancatisanoSeveral things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my senses. Sunshine does it for me. Music for sure, singing, and dancing. Conscious breathing. Nature. Silence. Meditation. Sport is a great one.
Richard BrancatisanoSometimes we can't help the way we feel, but we can mostly choose how we respond to it.
Richard Brancatisano