When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff

...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

we need to break the habit of overreacting because of our speedy assumption and judgments

mistakes are really not that big of a deal. in fact , as most of us acknowledge we need to make mistakes in order to learn and grow

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff