Reflection is one of the most underused yet powerful tools for success.

The key to a good life is this: If you're not going to talk about something during the last hour of your life, then don't make it a top priority during your lifetime.

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

You are what you practice most.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

If we would just slow down, happiness would catch up to us.