We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.

Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It's being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond.

If we could only live the way we know deep down we should, we would guarantee ourselves a life of richness & fulfillment.

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

Choose to be kind over being right and you'll be right everytime.

Don't sweat the small stuff...and it's all small stuff.