A rich diet does lead to earlier puberty but to my knowledge it does not student the adolescent growth spurt. Early pregnancy, before reaching adult height, does slow or stop growth.

Young children from Guatemala who are adopted into the United States gain considerable height relative to the standards. So the height difference cannot be genetic.

Africans are not as tall as northern Europeans. But Manute Vol and other sports figures in basketball and football receive a lot of press coverage.

The English were relatively short in the mid-nineteenth century and so their expeditions return with stories some exaggerated, not doubt about "giants" who lived in other parts of the world.

I agree that zinc is one of the important micro-nutrients but people require a balanced blend of food for our biological engines.

Being shorter or taller depends on details of the diet. Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients. It's trickier for vegans but it can be done.

People tend to shrink with age, especially after age 50 or so. It has to do with spaces between the joints amount of cartilage and posture. Bone length does not change.