Ask any Ferrari, Porsche or Ray-Ban salesperson about their average customer and you will very likely hear that he is not, as the adverts would have us believe, a virile young footballer with shiny hair, a rippling six pack and a trouser pouch like a new punch bag. He is, in fact, a middle-aged bloke wearing more chins than he started life with and carrying the clear evidence of forty years of beer and pies slung across his midriff.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

Oversteer is best cause you dont see the tree that kills you.

My first car was a 1976 Toyota Corolla Liftback in red, like the one in 'The Blues Brothers.' I painted a Union Jack on the roof. I was absolutely in love with it until I destroyed it, which broke my heart!

I damaged all the complicated bits of the brain to do with processing and emotional control. I was prey to every single emotion that swept over me and I couldn't deal with it. I had to re-learn things from scratch.

For somebody who has injured their brain, every single thing they say and think will be the subject of their own questioning.

The easiest and simplest thing that any one can do to make their car safer, more gas efficient, whatever - check the tire pressure.