Let's discipline ourselves so that our words are few and full.

And so I urge you: carry on an ongoing conversation with God about the daily stuff of life, a little like Tevye in Fiddler on the Roof. For now, do not worry about "proper" praying, just talk to God.

In the context of Quaker worship, it is perfectly appropriate for any person in the congregation to speak a timely word from the Lord.

Graciousness, courtesy, compassion-this is hesed. Hesed is a quality that extends even to the animals and the land. The sabbath rest principle of Hebrew law included the needs of the livestock (Exod. 23:12). After seven years of planting and harvesting, the land itself needed "a year of complete rest" (Lev. 25:5). Even the soil of the vineyards was not to be overtaxed by planting other crops between the rows (Deut. 22:9). The oxen that trod out the grain were not to be muzzled so that they could eat while they worked (Deut. 25:4). And so on.

Four times a year withdraw for three to four hours for the purpose of reorienting your life goals

I think of Pope Gregory the Great. He wanted the cloister. He wanted to pray and study, and yet he was thrust into this administrative job, and he submitted to that. And in that submission, he became a great leader. You could say that the only person who is safe to lead is the person who is free to submit.

We over-eat, over-buy, and over-built, spewing out our toxic wastes upon the earth and into the air.