The simplest spiritual discipline is some degree of solitude and silence. But it's the hardest, because none of us want to be with someone we don't love. Besides that, we invariably feel bored with ourselves, and all of our loneliness comes to the surface.We won't have the courage to go into that terrifying place without Love to protect us and lead us, without the light and love of God overriding our own self-doubt. Such silence is the most spacious and empowering technique in the world, yet it's not a technique at all. It's precisely the refusal of all technique.

Once you experience being loved when you are unworthy, being forgiven when you did something wrong, that moves you into non-dual thinking. You move from what I call meritocracy, quid pro quo thinking, to the huge ocean of grace, where you stop counting or calculating.

Advent is not about a sentimental waiting for the Baby Jesus.

When 'happiness' eludes us - as, eventually, it always will - we have the invitation to examine our programmed responses and to exercise our power to choose again.

Our culture is almost entirely prepared to not just help you create your false self, but to get very identified with it and attached to it. So, without some form of God experience, which teaches you who you are apart from that - we would say in the religious world, who you are "in" God, in the mind and heart of God - there's almost no way to get out of it.

It's important to note that Jesus and Christ are two different faith affirmations. Hardly any Christians have been taught that - they think "Christ" is Jesus's last name.

Religion is one of the safest places to hide from God.