Surviving the grind of 18-hour days and getting up at four in the morning to work out for an hour so I'd have the energy to do it again the next day. I did not know I had that discipline. I did not know I had the discipline to learn a seven-page scene in three hours to shoot that day or the next day. I didn't know that I was capable of realizing that potential.

The political nonsense of network television and the culture of a set and all the problems that that can create, I can take. I can't take betraying the truth of what I'm doing. It cuts to the absolute core of everything that I do in the craft, in this world that I live in.

My favourite British spots are any of the beautiful parks, especially on a sunny day such as this, after a long stretch of cold, cloudy and rainy days.

If you go to the real West Wing in the White House it looks like a boring law office; there's really not a whole lot going on in series. The moulding is frayed, the carpet is a little dirty; it's not exciting.

One of the great things about the old days of television, 10 years ago, or 15 years ago, was that it was water cooler television. People would communally watch the same hour. People used to tell us all the time, we turn off the phones, we put the kids to bed and that one hour is uninterrupted. Then, the next day at the water cooler, they all talk about it.

I remember the day Richard Nixon won in 1968. That was a time that seemed certain to bring about long awaited seismic change in America. But events of tragic proportion took us on a turn. Bobby Kennedy and Martin Luther King, Jr. were suddenly dead.

I wanna be in action movies, I wanna be the tough guy I wanna scare people.