Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.

How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

Ninety percent of people who lose weight gain it back. It's very sad.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I have never lied to the people. I have always told them to love themselves, to move their body, and to watch their portions. I never jumped on any other bandwagons for stupid diets or shots or pills or anything. I'm very worried about our young people. And we need to take care of them, or they're not going to live as long as their parents. And this is really something very important to me.