I am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.
Richard SimmonsThe real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard SimmonsMost workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Richard Simmons