I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

If you want to get the body you've always dreamed of, you have to earn it.

I just want people to get off the back burner of their life and start to take better care of themselves and their children.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.