For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard SimmonsI was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.
Richard SimmonsI'm a very insecure and emotional person still looking to be loved by everyone else.
Richard SimmonsWhat if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.
Richard Simmons