Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
Richard SimmonsNumber one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard SimmonsEveryone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
Richard SimmonsI do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now.
Richard SimmonsBut if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
Richard Simmons