It's all about self-discipline. Like, self-obsession is connected completely with self-loathing, and it's the same with, if you've got a weight problem. It's all about... finding some worth in yourself, knowing that you've got the discipline to do it, and knowing that other people maybe can't do it. And it's also, I think, really connected to the fact that you almost feel, like, silent, you have no voice, you're mute, there's just no, you've got no option. Even if you could express yourself nobody would listen anyway. Things that go on inside you, there's no other way to get rid of them.

You get respect in society if you are aggressive. If you fight then people respect you. If you fight back, people like you for that as well. When Ive been beaten up, if Ive been in a pub doing nothing wrong, the fact I chose not to fight back, that I would never throw a punch back, people say Im weak. I dont think thats a weak thing at all. I think why should I descend to their level? If Ive done nothing wrong, throwing a punch back makes me as bad and corrupt as them. As evil as them, as stupid as them.

When I sit in my bedroom with a book and a bottle of vodka, I do it because I'm sad, not because I think it's cool. I do it because I want to forget what I am thinking about.

In terms of the 'S' word, that does not enter my mind. And it never has done. In terms of An Attempt. Because I am stronger than that. I might be a weak person, but I can take pain.

People say to the mentally ill, ‘You know so many people think the world of you.’ But when they don’t like themselves they don’t notice anything. They don’t care about what people think of them. When you hate yourself, whatever people say it doesn’t make sense. ‘Why do they like me? Why do they care about me?’ Because you don’t care about yourself at all.

There's an awful lot of white British kids who have never really gone hungry, always had a roof to live under but at the same time are desperately unhappy. It's not total poverty, just a poverty of ideas.

All you can do to the past is to never want to be like it.