Nearly all spiritual practices are based on attention. In fact, whenever you think you have lost the path, or whenever you feel confused by esoteric terminology or technique, remember that all these techniques or teachings are various ways to help you learn to pay attention.

Spirituality is that place where the utterly intimate and the vastly infinite meet.

When we pay attention, whatever we are doing...is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before everyday life becomes clearer, sharper, and at the same time more spacious.

This person called up and said, You've got to come and take this seminar. It will completely change your life in just one weekend. And I said, Well, I don't want to completely change my life this weekend. I've got a lot of things to do on Monday.

Nearly all spiritual practices are based on attention. In fact, whenever you think you have lost the path, or whenever you feel confused by esoteric terminology or technique, remember that all these techniques or teachings are various ways to help you learn to pay attention.

When we pay attention, whatever we are doing...is transformed and becomes part of our spiritual path.