I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

I've let a lot of things go, and obviously football is one of them. I think the hardest thing to let go is your self-image. That's what I'm working on now.

The NFL has been an amazing page in this chapter of my life. I pray that all successive adventures offer me the same potential for growth, success and most importantly fun.

I look very foolish. To a lot of people I look foolish in what I'm doing and I understand that. The only thing that matters is how I feel and if I let how they feel affect me it'll change how I feel.

Everywhere I go, people hear Ricky Williams and the next thing they think is marijuana or wasted talent.

I had a lot of friends in high school and in college, and we had a good time.

My helmet is off; I'm not afraid anymore.