Football is the most important thing in my life, but I do have a life outside football and this is one part. The TV, the music, the fashion - it all goes to make up Rio Ferdinand.

Our club captain Gary Neville's been out for a year now, but Giggsy has taken up the mantelpiece.

At times, European football can be very slow but it speeds up in the final third.

You get a bad result one week and it's a natural reaction to go out in the next game and put it behind you and do well.

So if u shorten words to get what u want in within 140 characters it makes u a twit?

Our lives are quite boring. I spend a lot of time watching Coronation Street and Eastenders.

There are two things that really get under Gary Neville's skin: scousers and policemen.